FAQ & Resources

What is a doula?

Imagine having someone reliable to offer insight when you have questions about your pregnancy, what to expect during labor,  what is or isn't normal when you caring for your newborn or yourself. Rather than googling your answers to your most dire questions; picture yourself turning to warm and compassionate professional who can support you through the process. A doula is a birthworker apart of you birthing team who provides continuous physical, emotional, and informational support to birthing families before and during the perinatal period. A doula roles a fluid and can change at any time to suit the needs of the family. Doulas can help families gain information so they can have the power to make informed decisions rather than fear based decisions.

what are my payment options?

Cash, Cashier check, PayPal, Google Pay and/or HSA/FSA reimbursement. Payment plans are available by request.

When is it a good time to hire a doula?

It's never too early or too late to hire a doula.  The best time to start your interview process is ideally after your first trimester.  Most doulas book quickly; repeat birthing families often book their doulas when they confirm their pregnancy.

If I have a C sections scheduled or need an emergency C Section will I get support from my doula?

Absolutely. C Sections are still apart of labor and the birthing parent still requires support even in a surgical setting. Your doula will be there to explain what is happening, guide you through the procedure and create personalized birth plan. Your doula will also be there during the recovery to help you with the first breastfeeding and bonding. There's a possibility that your doula can accompany you into the operating room unless it's an extreme emergency requiring general anesthesia. Throughout the process your doula is there to support you and your partner.

How do I find the right doula for me?

You deserve the best care! Each doula has their own unique flavor and there are a few things that come into play. Consider the following:

  1. Trust your gut, it’s the most honest part of you. Does the doula's personality and style fit you and your partner? Do you vibe well with the doula? If a doula rubs you the wrong way, uses certain language you don't like, have an understand of cultural differences, radiates an energy or vibe that doesn't sit well with you, or even has the same name as an ex or unsavory person whose name alone drives you crazy, they may not be the doula for you. Honestly, even the simplest thing that you try to ignore can amplify either over time or on your "birth day” and we don’t want that!
  2. Determine what it is that you're looking for. Do you have certain preferences or wishes when it comes to pregnancy and birth? Are you planning on using a certain birthing method or other tools? Finding a doula who can unconditionally support you and who may have experience with the things you are planning for can make all the difference. Doulas often acquire additional training and certifications to provide you with a more well-balanced, well-rounded approach to doula support. What additional knowledge would you want your doula to have (ie. acupressure, aromatherapy, belly casting, childbirth/lactation education, massage, optimal fetal positioning, photography, placenta encapsulation, etc.)?
  3. Interview more than one doula. As doulas, we know how important it is for a relationship to feel connected and trusting. That is why we believe that by researching and considering more than one doula. You can complete an internet search or I can provide you with recommendations through my network. 
  4. When the connection feels right, go for it. After the logistics like availability and pricing, more forward if you feel ready to add this person to your birth team. *Tip: If you connect well with more than one doula, consider hiring one as primary and asking the other doula to be the back up doula in the unlikely event that your primary doula is unable to attend your birth. Ask if your hired doula works with specific back up doulas or is open to suggestions/guidance from you.* Read this blog post "10 Questions to Ask When Interviewing a Doula".

What are the limitations of a birth doula?

Doulas are NOT medical professionals They do not perform clinical tasks such as vaginal exams or fetal heart rate monitoring, they do not provide medical advice or diagnosis, they do not make medical decisions for their clients or otherwise, they do not pressure the birthing person into certain choices just because is what they prefer, they do not take over the role of the partner and they do not catch the baby. A doula is apart of you birth team to support the decisions you make, provide education, affirmation and advocacy.

https://nwpfnutrition.com/5-nutrients-most-essential-during-pregnancy/https://www.healthline.com/health/pregnancy/healthy-pregnancyhttps://www.marchofdimes.org/find-support/topics/pregnancy/vitamins-and-other-nutrients-during-pregnancyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182711/https://www.med.umich.edu/pfans/_pdf/hetm-2017/0417-prenatalnutrition.pdf

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